Perimenopause Decoded: 6-Week Live Cohort

€347 in total: a €97 deposit today, with the €250 balance due by 5 January 2027

Lessons:

  • Week 1: The mental shifts
  • Week 2: Food, blood sugar and cholesterol
  • Week 3: Weight gain and body composition
  • Week 4: Exercise, muscle, bone health and recovery
  • Week 5: Energy, sleep, brain fog, mood and your health results
  • Week 6: HRT, treatment options and your personal roadmap

Support:

  • Every session recorded: watch back any time, in any time zone
  • Your questions answered: send in your main questions about each week's symptoms, plus 15 minutes of Q&A
  • A private group: choose your actions and stay accountable between sessions
  • Your personalised action plan: reflect on what you tried and what changed, and finish with a plan for the weeks after
  • When: Six Tuesdays at 6pm GMT (Irish and UK time), 75 minutes, starting 12 January 2027. That's 1pm US Eastern and 10am US Pacific

Payment

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