A plan built around your body and your life
A personal review of how you eat, and a plan built around your body and lifestyle.
Your energy dips, your weight is creeping up and what worked before has stopped working. You don't need another generic diet. You need someone to look at your food, your routine and your symptoms, and tell you what to change.
Your body has changed. The advice you're following hasn't.
- Your energy dips and you're not sure why
- Your weight is creeping up, or harder to lose
- What worked before has stopped working
- Everyone online is telling you something different
Perimenopause is different for every woman, so general advice often misses.
You don't need another generic diet.
You need someone to look at your food, your routine and your symptoms, and tell you what to change. That's what the Food Audit is.
The aim isn't just fewer symptoms. It's feeling strong and well in your body.
Unsure about HRT? I'll help you get clear on your questions for your GP.
Everything you get
The 90-minute deep dive
We go through your food diary together, along with a brief look at your lifestyle. I'll spot what's helping, what isn't, and what's getting in the way of your energy and weight.
Your personalised nutrition plan and roadmap
You'll leave with a clear plan for what to eat and how to eat to support your energy and weight in perimenopause. It includes guidance on supplements and, where appropriate, a review of your blood work.
Two 30-minute follow-ups
We check in around week 2 to 3 and again at week 6. We look at what's working, and I adjust your plan so it keeps fitting your life.
Your food diary shows what's really going on
Most advice online is general. Perimenopause is different for every woman, and your food diary shows what's really going on. By starting with your own eating, we avoid guesswork and focus on the changes most likely to make a difference for you.
No calorie counting. No restrictive diets. This is about nourishing your body and keeping it in balance.
This is for you if
- You want to know exactly what to eat and how to eat in perimenopause
- Your energy is low and you're not sure why
- You're gaining weight, or finding it harder to lose
- You're tired of conflicting advice and want something tailored to you
- You'd rather have one-to-one guidance than a group programme
The Perimenopause Weight Loss Food Audit
The 90-minute deep dive, your personalised nutrition plan and roadmap, and two 30-minute follow-ups.
Not sure yet? Start with a free call and we'll see if it's the right fit.
Stop guessing. Start with your own food.
Book a free 15-minute call to see if the Food Audit is right for you.
Gill offers nutrition and lifestyle coaching and education. She does not diagnose conditions or advise on medical treatment, including HRT. If you're worried about your symptoms, please speak to your GP.
© Real Talk Perimenopause