The Perimenopause Reset

One plan for your energy, sleep, weight and mood

3 months of one-to-one support to rebuild your energy, sleep and calm, and feel like yourself again.

Perimenopause changes how your body handles stress, blood sugar, sleep and appetite. The Reset works on all of these together, with no dieting, no guilt and no guesswork.

Book a free 15-minute call
One-to-one6 sessions over 3 monthsSupport between sessions
A smiling woman outdoors with a water bottle, feeling energised
Is this you?

You're doing your best, and still not feeling like yourself.

  • Your bloods are "fine", but you're exhausted, foggy and gaining weight around your middle
  • Your sleep is broken and you wake up tired, or wake at 3am
  • Your mood, anxiety or cravings feel out of your control
  • What used to work for your body no longer does
  • You're tired of conflicting advice and want a plan made for you

Your body is working differently now.

Perimenopause changes how your body handles stress, blood sugar, sleep and appetite. The Reset works on all of these together, with no dieting, no guilt and no guesswork.

The aim isn't just to cope, or to get back to "average". It's to feel strong, well and like yourself again.

Unsure about HRT? I'll help you get clear on your questions for your GP.

What's included

6 sessions over 3 months, and support in between

90-minute deep dive

  • Food diary analysis
  • Lifestyle and stress review
  • Your personalised roadmap for energy, digestion and symptom support

5 × 45-minute coaching sessions

  • Real-food strategies to steady your energy and cravings
  • Support for your perimenopause symptoms
  • Sleep and nervous system tools
  • Working through stress and emotional eating
  • CBT-informed mindset support around body image, confidence and acceptance

Support between sessions

  • Email and text support so you're never left guessing

Your personal plans

  • Personalised nutrition plan
  • Supplement review

Bonuses

  • Lifetime access to the Client Resource Hub
  • Weekly food diary reviews (optional)
What changes

What to expect

Energy firstSteadier blood sugar, better digestion and better sleep, so you have more in the tank.
Calmer body and mindTools to settle your stress response and ease the overwhelm.
Easier eatingFewer cravings and a calmer relationship with food.
Lasting habitsSimple routines that fit your life, with no counting or restriction.
Investment

The Perimenopause Reset

€679
6 sessions over 3 months

One-to-one support, your personal plans, and email and text support between sessions.

Book a free 15-minute call

Not sure yet? Start with a free call and we'll see if it's the right fit.

Start smaller

Not ready for the full Reset?

Start with the Perimenopause Weight Loss Food Audit (€329): a 90-minute deep dive into your food diary, a personalised nutrition plan and roadmap, and two 30-minute follow-ups.

If you'd like more support, you can continue into the Reset, and your Food Audit fee is credited.

See the Food Audit

Feel like yourself again.

Book a free 15-minute call to see if the Reset is right for you.

Book a free 15-minute call

Gill offers nutrition and lifestyle coaching and education. She does not diagnose conditions or advise on medical treatment, including HRT. If you're worried about your symptoms, please speak to your GP.

© Real Talk Perimenopause