Cut through the conflicting info and find what works for you
Perimenopause Decoded is a 6-Week Live Cohort Programme with evidence-based guidance on your symptoms, nutrition, weight, energy, sleep and movement, so you can stop guessing and start doing what suits your body now.
Everything is organised in one place, so you don't need to do loads of research, with a small group, a personal check-in and a community to lean on.
You've read everything. You still don't know what to do.
- Every video, article and podcast says something different
- You're doing the right things, and your weight, energy or sleep still aren't responding
- The weight is landing around your middle, even though your eating habits haven't changed
- Brain fog, low mood and broken sleep, and nobody has connected the dots
- You'd love to talk to other women going through the same thing
Perimenopause is different for every woman, so general advice often misses.
You don't have to work it out on your own.
More effort isn't the answer.
What worked in your 30s can work against you now. Knowing what's changing, and what to focus on first, is what helps.
What happens in the 6 weeks
Teaching, a personal part for you, and something specific to try each week.
Understand your symptoms
The hormonal changes behind weight gain, mood changes, brain fog, poor sleep and low energy, and why we look at the whole picture.
Nutrition that fits your life
Why generic advice may not fit you, and how to cut through the supplement confusion.
Realistic weight management
Weight gain around the belly, and why old approaches stop working, with honest expectations of what support can and can't promise.
Energy, brain fog and sleep
The main areas to consider when you're exhausted, sleeping poorly or struggling to think clearly.
Movement and habits you can sustain
Small changes for when time and energy are limited, not a long new to-do list.
Your options and next steps
How to navigate conflicting advice and bring it all together.
Everything you get
Join live or watch the recording. Live times go to the waiting list first.
This is for you if
- You want clarity on what to focus on, not another list to try
- You're tired of conflicting advice
- You like learning alongside other women
- You want accountability and one clear action each week
Prefer one-to-one? Gill also offers a Food Audit and the 3-month Perimenopause Reset.
Be first to hear when places open
The first cohort starts in January 2027, with just 6 to 8 places.
Good to know
What if I can't make it live?
Every session is recorded, so you can watch back any time, wherever you are.
Do I have to share in front of the group?
Only what you're comfortable with. The group is small and supportive.
I already eat well and exercise. Is this for me?
Yes. When you're already doing the right things, the answer is rarely more effort. It's knowing what suits you now.
When does it start, and what does it cost?
The first cohort starts in January 2027, at a launch price of €249. Join the waiting list to hear first.
Is this medical advice?
No. Gill offers nutrition and lifestyle coaching and education, and doesn't diagnose conditions or advise on medical treatment, including HRT. If you're worried about your symptoms, please speak to your GP.
You don't have to work it out on your own.
Join the waiting list for the January 2027 cohort.
Gill offers nutrition and lifestyle coaching and education. She does not diagnose conditions or advise on medical treatment, including HRT. If you're worried about your symptoms, please speak to your GP.
© Real Talk Perimenopause